Yoga & Pilates Workouts for Dummies
Yoga & Pilates Workouts for Dummies by Starz / Anchor Bay at Chocolate Movie. Hurry! Limited time offer. Offer valid only while supplies last. A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies. Fundamental postures are explained and
A workout that balances both the body and the mind can be found in Basic Yoga Workout for Dummies
. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes. Newcomers to the practice of yoga will learn jargon, essential postures, and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus. Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga. --Olivia Voigts
Pilates Workout for Dummies is a 60-minute DVD, ideal for both the first-time and intermediate Pilates exerciser. In the Basic Workout, well-toned instructor Michelle Dozois clearly and patiently presents 18 classic Pilates mat exercises, first demonstrating and explaining, then doing 6 to 10 repetitions. She explains what the Powerhouse is and how to use it, and covers the basics you'll need if you've never done this before (or need to be reminded), offering alignment tips, breathing, and extremely clear instructions for executing each movement. Dozois suggests modifications for making the exercises easier (or, occasionally, more challenging), and includes cautions against common mistakes and reminder tips for doing each exercise effectively. This is a fine first workout for Pilates novices. The Intermediate Workout consists of some of the Basic exercises and several new ones, all done at a faster pace and with more challenging instructions. This is a workout you can progress with! --Joan Price
|Manufacturer:||Starz / Anchor Bay|
|Publisher:||Starz / Anchor Bay|
|Studio:||Starz / Anchor Bay|
|Item Weight:||0.25 pounds|
|Item Size:||5.5 x 0.75 x 0.75 inches|
|Package Weight:||0.2 pounds|
|Package Size:||5.3 x 0.6 x 0.6 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Starz / Anchor Bay, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
mpn: BV1492, ean: 6014540014926,
The Stronger Seniors Yoga Chair Exercise program is designed to help seniors develop strength and enhance the ability to function in daily life. This beginning yoga program improves respiration and circulation and reduces tension. Stronger Seniors Yo...
featuring Mike Candrea, University of Arizona Head Coach; 8x NCAA Champions, winningest coach in NCAA Division I Softball history (1500+ wins); 4x National Coach of the Year; named the Pac-12 Coach of the Century; Distinguished member of the National...
By GBMP, Inc.
This simple but effective training exercise/game helps students really understand the implications of good workplace organization. You can tell them, but it is so much more powerful when they can see for themselves how "5S Workplace Organization" imp...
Quick Shipping !!! New And Sealed !!! This Disc WILL NOT play on standard US DVD player. A multi-region PAL/NTSC DVD player is request to view it in USA/Canada. Please Review Description.Kia Miller's Radiant Body Yoga - Sun Energy DVD. 3 yoga classes...
Rev Abs delivers because it includes cardio intervals to scorch fat. It ha strength training to build the muscles you need to burn fat and make you strong. it will assist you in ab/core training to sculpt, tighten, and tone your abs. and it includes ...
By Janson Media
Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It s because, like most of us, neither group is using their b...
By Turtle Press
The joongbong, or short stick, is the most versatile and easy to learn weapon. Once mastered, the principles of the joongbong can be applied to any blunt weapon. The Joong Bong Fundamentals & Patterns DVD covers the fundamentals and basic patterns (h...
By Yoga Enterprises, Inc.
ean: 9780964568365, isbn: 0964568365,
Award winning SEATED YOGA offers simple warm-up stretches, breathing exercises, yoga postures, and a relaxation, all done sitting down. Relax, renew, reduce stress, increase creativity, feel better with chair yoga. This sequel to BED TOP YOGA is idea...
By Bayview Films
Two workouts on one DVD: rid yourself of bra-roll, lift breasts, exchange back fat for tight sexy mini-muscles; then lift and shape your entire hip-butt area in just minutes a day! Workout One - Just Bra-Roll: The bra-roll is located all along the ba...