Stacey Lei Krauss is an international fitness educator with certifications from ACSM, ACE, AFAA and over 15 years in the industry. Currently, she teaches her signature class, willpower&grace, at NYC's most prestigious health clubs. willPower & grace is a dynamic mosaic of the industry’s most popular (and most effective) group exercise workouts. Think "pilates meets bootcamp" … equipment free! The cardio segment is a fusion of dance principles, flexibility training, plyometrics and old-school calisthenics, based in functional training techniques. The cool-down stretch is a series of stretching and strengthening movements that lower the heart rate. The mat portion focuses on core strength as well as spinal mobility and stability.
|Item Weight:||0.2 pounds|
|Item Size:||5.25 x 0.5 x 0.5 inches|
|Package Weight:||0.15 pounds|
|Package Size:||5.1 x 0.6 x 0.6 inches|
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By Warner Manufacturing
mpn: TM1382, ean: 0883929050048,
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