Phil Ross: Kettlebell Workout Library (8 DVD Set)
On Sale Now! Free Shipping Included! Save 6% on the Phil Ross: Kettlebell Workout Library (8 DVD Set) by Bayview Entertainment/Widowmaker at Chocolate Movie. Hurry! Limited time offer. Offer valid only while supplies last. An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed descriptions of the
An incredible 8-DVD set totaling over 20 hours of instruction plus a detailed printed instruction book with photos and detailed descriptions of the moves! Learn from Phil Ross, aka ''The Kettlebell King,'' one of the country's top Kettlebell authorities in your own home or gym, and Master RKC, Bodyweight Specialist and 8th Degree Black Belt. Master Ross is also the star of the Advanced Russian Kettlebell Workout Video and trainer to many fighters, athletes, martial artists, celebrities as well as physicians and Law Enforcement Officers. The Kettlebell Workout Library is a culmination of more than 6 years of Kettlebell based workouts designed by Martial Arts and Kettlebell Master Phil Ross. Strength, Explosive Power, Balance, Flexibility, Durability, Longevity and Cardiovascular Endurance are all addressed. Lose weight and dramatically increase your strength with the S.W.A.T. (Strength, Weight and Athletic Training) System. The 20 hour DVD Set consists of 104 Kettlebell Based workouts including Warm-ups, Bodyweight, Plyometrics, Flexibility, Sledgehammers, Dynamic Tension, Warrior's Challenge, Tabatas, Scrambled Eggs and a 144 page full color manual.
|Item Weight:||0.25 pounds|
|Item Size:||7.5 x 5.4 x 5.4 inches|
|Package Weight:||0.18 pounds|
|Package Size:||5.42 x 0.58 x 0.58 inches|
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