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One of the most intelligent and insightful teachers around. - Yoga Journal Excite, inspire and encourage your journey of healthy and balanced living. Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you...
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**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Ju...