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By bodywisdom media
mpn: unknown, ean: 0633023460096,
TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with
By Delinea Design
Transform Your Core Strength in Just 30 Minutes or Less! Finally, a core workout that s fun, flowing and tones your whole body along with your center! Youll burn calories, whittle your middle, and get stronger and leaner, in much less time with this revolutionary style. Sadies expert, dynamic live instruction set in beautiful, wild Sedona makes it easy to follow along with her new Core Poses and creative flow sequences. The core is much more than just the abdominals! As you dance from a deeper