TAI CHI FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. World-renowned Tai Chi master Chris Pei leads you through customized lessons ranging from 10 to 30 minutes. This safe and effective program is suitable for every body, all ages and schedules.
DVD HIGHLIGHTS: - 8 customized lessons to learn the Yang style Tai Chi 24 form
. - Easy to follow, step-by-step instructions.
- Exclusive Interview with the instructor.
- Modifications of poses for less-flexible people.
- Routines from 10 - 30 minutes
- Over 3.5 hours of instruction
|Item Weight:||0.18 pounds|
|Package Weight:||0.18 pounds|
|Package Size:||5.35 x 0.55 x 0.55 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by bodywisdom media, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
By Delinea Design
Transform Your Core Strength in Just 30 Minutes or Less! Finally, a core workout that s fun, flowing and tones your whole body along with your center! Youll burn calories, whittle your middle, and get stronger and leaner, in much less time with this ...
**7 Measures to OutSmart Aging** **Dr. Masley's Favorite Smart Fat Recipes** **Smart Fat Kitchen & Pantry Makeover** In this 3-DVD set Dr. Masley gives you the essential tools to measure how you are aging, how to improve your health, prepare delicio...