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Aligned and Well - Knees and Hips


Aligned and Well - Knees and Hips by Janson Media at Chocolate Movie. Hurry! Limited time offer. Offer valid only while supplies last. Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of


Product Description & Reviews

Often overlooked by medical experts, the WAY we use our body often creates disease. Why do couch potatoes and competitive athletes suffer from the same chronic ailments, disease, and pain? It s because, like most of us, neither group is using their body in the way it was mechanically designed to be used! Analyzing human movement (biomechanics) used to be for increasing athletic performance until biomechanical scientist Katy Bowman decided to apply those same principles to the every-day use of the human machine for the purpose of reducing common disease. The Aligned and Well program offers a simple, natural solution by teaching new movement habits and pointing out any current habits that may be keeping you from getting well. Knees and Hips While the causes of knee and hip problems are as varied as individual sufferers, the mechanics of these joints are the same in everyone. These exercises stretch and strengthen the muscles most involved in preserving the health and mobility of these important joints. The exercises are adaptable even if you ve had a joint replacement. They are challenging and necessary for runners and other athletes who suffer from knee or hip problems. DVD includes: Introduction to habits that viewer has that increases body damage/ailment. Five prescribed movements (Rx...ercises) targeting muscles and joints involved in ailment. Additional information on simple changes one can make in daily life for improved health specific to one s health situation. PLUS Bonus Material Human Physics Lecture (Human Body Owner s Manual) with Katy Bowman Printable exercise program for work or travel Access to world-wide online Aligned and Well community

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Additional Information

Manufacturer:Janson Media
Publisher:Janson Media
Studio:Janson Media
UPC:646032049398
EAN:0646032049398
Package Weight:0.18 pounds
Package Size:5.42 x 0.58 x 0.58 inches

Aligned and Well - Knees and Hips by Janson Media

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Aligned and Well - Knees and Hips

Brand: Janson Media
4.8 out of 5 stars with 280 reviews
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$300.00


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